Do you remember the days when we thought we were so busy and had no downtime? That was college for me! Little did I know, I’d have the most downtime of my life.
A study published by The Guardian found having too much downtime is bad for you! They said that it messes with your brain! If you have too much free time you feel like you aren’t productive and when you don’t have enough free time you feel overwhelmed and can’t function!
This study found the sweet spot was around two hours a day to sit down and relax.
Balances in life I super important, but can be hard to make happen! What do you think is the sweet spot?